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Even small injuries, like a pulled muscle in your shoulder, can slow down your training and set you back. Stretching is a simple way to Which Muscles Are Important For Boxing? - Knock Out Reels
BACK EXERCISES FOR BOXING - Boxing Science Unleash the power of your back muscles and punch above your weight in boxing. Don't let muscle imbalances knock you out. Back strength is the second most important muscle in straight punch power, second to legs. For hooks, rotational explosivity is what you need to work on.
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Back and core are VERY important for nearly every evasion move you can think of. You don't notice it, but in boxing there is a lot of bending. Stretch 2: Back Rotation. Your back muscles are used extensively in boxing, so warming the major muscles up is extremely important. To do
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